Toronto Hockey http://torontohockey.net Wed, 08 Sep 2010 23:07:52 +0100 FeedCreator 1.7.2 http://torontohockey.net/player-tips/the-number-one-injury-in-hockey.html Concussions have become the number one injury in contact hockey. While equipment manufacturers have made great strides to protect the other areas of the body, the head area still remains vulnerable to serious injury in contact hockey. Trainers for hockey teams are often confronted with the problem of concussions. Diagnosing hockey related head injuries can often be difficult. Although concussions can result from a wide variety of common, everyday activities the focus of this article will be sports related injury. Player Tips - Player Tips Sun, 20 Apr 2008 06:54:23 +0100 http://torontohockey.net/player-tips/proper-skate-sharpening.html If you haven't paid much attention to your skate sharpening, you are neglecting a key part of your performance. Proper fitting skates and a proper sharpening can impact your hockey game as much or more than any other piece of equipment. Consistency is one of the keys to a good hockey skate sharpening. Square edges, a proper hollow, and good contour Player Tips - Player Tips Tue, 28 Aug 2007 19:00:00 +0100 http://torontohockey.net/player-tips/key-points-to-improve-your-skating.html A few simple concepts can go a long way towards improving your skating. Without the basic fundamentals you won't get the most out your stride.Number one point, Bend at the Knees! This is the most important concept needed for better skating. As simple as it is, when observing just about any low level hockey game you'll find many upright skaters. Conversely, many of the best hockey players that have ever played the game, Gretzky and Lemieux are just two Player Tips - Player Tips Mon, 27 Aug 2007 19:30:53 +0100 http://torontohockey.net/player-tips/thirsty-you-re-dehydrated.html Fact: Sixty percent of a person's total body weight is comprised of water. Proper hydration prior to, during and after endurance sports competitions is critical for optimal performance as well as recovery from extended endurance exercise. During exercise, sweat increases to help cool the body, as a result your body loses valuable fluids during exercise. Player Tips - Player Tips Mon, 11 Sep 2006 19:00:00 +0100